• Corey McEldowney

Friday

Warm Up Everything 10meters apart Toe walk/ heel walk High knee/ butt clickers Side shuffle Carioca Army marchers/ toe walk Knee to chest/ ankle to chest Sprint Drill #1: 5yd lateral shuttle to sprint 5x 2 Sprint Drill #2: Knelling arm mechanics 5 x:30/:30 Sprint Drill #3: kneeling lateral 5 yes sprint x 5 Strength 5 Supersets 10 Incline pushups 5 Plyo Pushups 20meter shuttle seal walk Structural Integrity 3 Rounds 10 Bodyrow 15 Bent Over Laterals Into 3 Rounds 10/10 Glute Bridge 5/5 floating step back lunge Conditioning 7 minute jog in place every :15 up down


Also, go check out train2play_systems where we post these daily workouts as well.


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