Warm Up Everything 10meters apart Toe walk/ heel walk High knee/ butt clickers Side shuffle Carioca Army marchers/ toe walk Knee to ches...

Thursday Warm Up Everything 10meters apart Toe walk/ heel walk High knee/ butt clickers Side shuffle Carioca Army marchers/ toe walk Kne...

Recovery is one of the most important things that you can do for your body, tan the time out of your day today to stretch it out and reco...

Don't let what happened in the past, or what could happen in the future, distract you from giving your best right now. What you do today...

1. Win The Morning 2. Do Hard Things 3. Embrace Feedback 4. Learn From Failure 5. Choose Your Attitude 6. Do One More 7. Live On Purpose,...

Ever wonder what's going on at Northville Athletix? Well here is a PRE-view of Monday . Many of you know that we have three different gr...