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- Apr 10, 2020
- 1 min
Friday
Warm Up Everything 10meters apart Toe walk/ heel walk High knee/ butt clickers Side shuffle Carioca Army marchers/ toe walk Knee to...
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- Apr 9, 2020
- 1 min
Thursday
Thursday Warm Up Everything 10meters apart Toe walk/ heel walk High knee/ butt clickers Side shuffle Carioca Army marchers/ toe walk...
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- Apr 8, 2020
- 1 min
Wednesday
Recovery is one of the most important things that you can do for your body, tan the time out of your day today to stretch it out and...
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- Apr 7, 2020
- 1 min
What You Do Today Is All That Matters.
Don't let what happened in the past, or what could happen in the future, distract you from giving your best right now. What you do today...
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- Apr 6, 2020
- 1 min
10 High Performance Habits
1. Win The Morning 2. Do Hard Things 3. Embrace Feedback 4. Learn From Failure 5. Choose Your Attitude 6. Do One More 7. Live On Purpose,...
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Jason Swafford
- Oct 7, 2019
- 1 min
2/25/19 Workout Preview
Ever wonder what's going on at Northville Athletix? Well here is a PRE-view of Monday . Many of you know that we have three different...
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